Comparing Nutrients in 1 pound
Boiled Kidney BeansVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Groundcherries:- Boiled All Types Kidney Beans have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Groundcherries.
- While Raw Groundcherries contain more Vitamin A, 4.8 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Groundcherries:- Boiled All Types Kidney Beans have 3.9 times more Calcium, 2.2 times more Iron and 3.5 times more Phosphorus than Raw Groundcherries.
- While Raw Groundcherries contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:- Boiled All Types Kidney Beans have 2.4 times more Energy, 2 times more Carbohydrate and 4.6 times more Protein than Raw Groundcherries.
- Both Boiled All Types Kidney Beans as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
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