Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Java-plum:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Java-plum.
While Raw Java-plum contains 11.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Java-plum:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 11.7 times more Iron, 2.8 times more Magnesium, 8.1 times more Phosphorus and 5.1 times more Potassium than Raw Java-plum.
Both Boiled All Types Kidney Beans and Raw Java-plum have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.1 times more Energy, 1.5 times more Carbohydrate and 12 times more Protein than Raw Java-plum.
Both Boiled All Types Kidney Beans as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.