Lets compare vitamin content per 14 ounces of Java-plum vs Canned Kidney Beans:
Raw Java-plum has 11.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Java-plum vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.8 times more Calcium, 6.2 times more Iron, 1.8 times more Magnesium, 5.3 times more Phosphorus, 3 times more Potassium and 21.1 times more Sodium than Raw Java-plum.
Both Raw Java-plum and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.4 times more Energy and 7.3 times more Protein than Raw Java-plum.
Both Raw Java-plum and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Java-plum as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.