Lets compare vitamin content per 100 grams of Java-plum vs Canned Kidney Beans:
Raw Java-plum has 11.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Java-plum vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.8 times more Calcium, 6.2 times more Iron, 1.8 times more Magnesium, 5.3 times more Phosphorus, 3 times more Potassium and 21.1 times more Sodium than Raw Java-plum.
Both Raw Java-plum and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.4 times more Energy and 7.3 times more Protein than Raw Java-plum.
Both Raw Java-plum and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Java-plum as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.