Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Jujube:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
While Raw Jujube contains 2.2 times more Vitamin B3 and 57.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jujube have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Jujube:
Canned All Types Kidney Beans have 1.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 98.7 times more Sodium and 9.2 times more Zinc than Raw Jujube.
Both Canned All Types Kidney Beans and Raw Jujube have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.4 times more Protein than Raw Jujube.
While Raw Jujube contains 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jujube have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.