Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Romaine Lettuce:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain more Vitamin A, 3.3 times more Vitamin C and 12.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Cos Or Romaine Lettuce have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Romaine Lettuce:
Boiled All Types Kidney Beans have 4.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 4.3 times more Zinc than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Cos Or Romaine Lettuce have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.5 times more Energy, 1.5 times more Omega 3, 6.9 times more Carbohydrate, 3 times more Fiber and 7 times more Protein than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 3.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.