Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Canned Kidney Beans:
Raw Cos Or Romaine Lettuce have 1.3 times more Vitamin B2, 3.8 times more Vitamin B9, 3.3 times more Vitamin C and 25 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Cos Or Romaine Lettuce as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Romaine Lettuce vs Canned Kidney Beans:
Raw Cos Or Romaine Lettuce have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Copper, 1.9 times more Magnesium, 3 times more Phosphorus, 2.3 times more Selenium, 37 times more Sodium and 2 times more Zinc than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cos Or Romaine Lettuce have 1.4 times more Omega 3 and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.