Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Organic FLAX PLUS flakes:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 42.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Organic FLAX PLUS flakes:
Boiled All Types Kidney Beans have 2.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Zinc and 19.7 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.6 times more Calcium, 2.7 times more Iron, 3.3 times more Phosphorus, 1.6 times more Selenium and 458 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.8 times more Energy, 10.9 times more Fat, 8.5 times more Saturated Fat, 8.9 times more Omega 3, 13.9 times more Omega 6, 3.3 times more Carbohydrate, 38.3 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.