Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sauteed Yellow Onions:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 15.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 65 times more Vitamin B9 than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 22.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sauteed Yellow Onions:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 12.7 times more Copper, 8.2 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 4.8 times more Zinc than Sauteed Yellow Onions.
Both Boiled All Types Kidney Beans and Sauteed Yellow Onions have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Carbohydrate, 3.8 times more Fiber and 9.1 times more Protein than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 21.6 times more Fat, 20.2 times more Saturated Fat, 3.9 times more Omega 3 and 44.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sauteed Yellow Onions have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 14 oz.