Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Fresh Orange juice:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 4.3 times more Vitamin B9 and 84 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains more Vitamin A and 41.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Orange juice have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Fresh Orange juice:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 4.9 times more Copper, 11.1 times more Iron, 3.8 times more Magnesium, 30.7 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 11 times more Selenium and 20 times more Zinc than Raw Orange juice.
While Raw Orange juice contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.8 times more Energy, 15.5 times more Omega 3, 2.2 times more Carbohydrate, 32 times more Fiber and 12.4 times more Protein than Raw Orange juice.
While Raw Orange juice contains 26.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Orange juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.