Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Kidney Beans:
Raw Orange juice has 1.4 times more Vitamin B5 and 41.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 41 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Orange juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 3.1 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 12 times more Manganese, 5.3 times more Phosphorus, 9 times more Selenium, 296 times more Sodium and 9.2 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange juice has 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate, 21.5 times more Fiber and 7.5 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.