Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Parsnips:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Parsnips have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Parsnips:
Boiled All Types Kidney Beans have 1.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 3.8 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Parsnips have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Energy, 56.7 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.6 times more Protein than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 15 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.