Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Canned Kidney Beans:
Boiled and Drained Parsnips have 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Parsnips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Parsnips vs Canned Kidney Beans:
Boiled and Drained Parsnips have 1.8 times more Manganese, 1.5 times more Potassium and 1.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Iron, 1.3 times more Phosphorus, 29.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Parsnips have 2.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3 and 4 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Parsnips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.