Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Glutinous White Rice:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
Both Boiled All Types Kidney Beans and Cooked Glutinous White Rice have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Glutinous White Rice:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 4.4 times more Copper, 15.9 times more Iron, 8.4 times more Magnesium, 1.6 times more Manganese, 17.3 times more Phosphorus, 40.5 times more Potassium and 2.4 times more Zinc than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 5.1 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Glutinous White Rice have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, 56.7 times more Omega 3, 6.4 times more Fiber and 4.3 times more Protein than Cooked Glutinous White Rice.
Both Boiled All Types Kidney Beans and Cooked Glutinous White Rice have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.