Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B9, 4 times more Vitamin C and 2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.1 times more Vitamin B3 and 81 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 1.3 times more Copper, 2.2 times more Potassium and 55.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 909 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.6 times more Energy, 87.1 times more Fat, 93.4 times more Saturated Fat, 5 times more Omega 3, 206.8 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.