Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B9, 4 times more Vitamin C and 2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.1 times more Vitamin B3 and 81 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 1.3 times more Copper, 2.2 times more Potassium and 55.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 909 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.6 times more Energy, 87.1 times more Fat, 93.4 times more Saturated Fat, 5 times more Omega 3, 206.8 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.