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Comparing Nutrients in 14 ounces Boiled Kidney BeansVS Dried Coriander Leaf

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Dried Coriander Leaf
26%
13%
61%
14 oz ▼

Macro Nutrients

17.4%504kcal
Energy
38%1107kcal
504 kcalvs1107 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.05%2g
Fat
19.6%19g
2 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.91%0.29g
Saturated Fat
1.43%0.46g
0.29 gvs0.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
42%0.67g
Omega 3
0%0g
0.67 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.52%0.43g
Omega 6
7.66%1.3g
0.43 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
69.6%90g
Carbohydrate
159%207g
90 gvs207 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.75%1.27g
Sugars
39.8%29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.27 gvs29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
67%25.4g
Fiber
109%41.3g
25.4 gvs41.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
61.4%34.4g
Protein
155%87g
34.4 gvs87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
129%1163μg
RAE, retinol activity equivalents
0 μgvs1163 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
414%4.97mg
Thiamine
0.64 mgvs4.97 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B2
458%5.95mg
Riboflavin
0.23 mgvs5.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg
Vitamin B3
266%42.5mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs42.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.5%0.87mg
Vitamin B5
NA
Pantothenic acid
0.87 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36.6%0.48mg
Vitamin B6
186%2.42mg
Pyridoxine
0.48 mgvs2.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
129%516μg
Vitamin B9
272%1087μg
Folates and Folic Acid
516 μgvs1087 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg
Vitamin C
2499%2249mg
Ascorbic acid
4.76 mgvs2249 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
0.12 mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
27.8%33.3μg
Vitamin K
4496%5396μg
Phytomenadione or phylloquinone
33.3 μgvs5396 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%139mg
Calcium
495%4945mg
139 mgvs4945 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg
Copper
788%7.1mg
0.86 mgvs7.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
110%8.8mg
Iron
2107%169mg
8.8 mgvs169 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg
Magnesium
656%2754mg
167 mgvs2754 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.2%1.7mg
Manganese
1097%25.2mg
1.7 mgvs25.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
78.2%548mg
Phosphorus
273%1909mg
548 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
47.3%1607mg
Potassium
521%17725mg
1607 mgvs17725 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
7.94%4.37μg
Selenium
211%116μg
4.37 μgvs116 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.26%3.97mg
Sodium
56%837mg
3.97 mgvs837 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
36%3.97mg
Zinc
170%18.7mg
3.97 mgvs18.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
7.2%266g
Water
0.78%29g
266 gvs29 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Dried Coriander Leaf:
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Dried Coriander Leaf:
Comparison of macro-nutrients per 14 ounces:



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