Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain more Vitamin A, 7.8 times more Vitamin B1, 25.9 times more Vitamin B2, 18.5 times more Vitamin B3, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9, 472.3 times more Vitamin C, 34.3 times more Vitamin E and 161.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Dried Coriander Leaf:
Boiled All Types Kidney Beans have 9.2 times more Water than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 35.6 times more Calcium, 8.3 times more Copper, 19.1 times more Iron, 16.5 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium, 26.6 times more Selenium, 211 times more Sodium and 4.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Omega 3 than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 2.2 times more Energy, 9.6 times more Fat, 3 times more Omega 6, 2.3 times more Carbohydrate, 22.7 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.