Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.5 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
Boiled All Types Kidney Beans have 5 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 214 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.9 times more Fiber and 5.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.6 times more Energy, 22.2 times more Fat, 12.7 times more Saturated Fat and 20.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.