Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen Sweet Potato Puffs:
Frozen Sweet Potato Puffs, Unprepared contain 1.8 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen Sweet Potato Puffs:
Boiled All Types Kidney Beans have 5.6 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Calcium and 250 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.4 times more Fiber and 6.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Energy, 7.2 times more Fat, 1.3 times more Carbohydrate and 23.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.