Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Canned Kidney Beans:
Frozen Sweet Potato Puffs, Unprepared have 1.8 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Canned Kidney Beans:
Frozen Sweet Potato Puffs, Unprepared have 1.7 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Canned All Types Kidney Beans have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato Puffs, Unprepared have 1.9 times more Energy, 6 times more Fat, 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Fiber and 3.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.