Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 6 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Boiled All Types Kidney Beans have 3.3 times more Copper, 3.8 times more Magnesium, 7 times more Potassium, 3.2 times more Zinc and 2.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.3 times more Phosphorus, 14.8 times more Selenium and 765 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Calcium, Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.1 times more Omega 3 and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.6 times more Energy, 24.4 times more Fat, 42.2 times more Saturated Fat, 14.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.