Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 6 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Vitamin B5 per 7 oz.
Both Boiled All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Boiled All Types Kidney Beans have 3.3 times more Copper, 3.8 times more Magnesium, 7 times more Potassium, 3.2 times more Zinc and 2.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.3 times more Phosphorus, 14.8 times more Selenium and 765 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Calcium, Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.1 times more Omega 3 and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.6 times more Energy, 24.4 times more Fat, 42.2 times more Saturated Fat, 14.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.