Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Taco shells, baked, without added salt:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Taco shells, baked, without added salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Taco shells, baked, without added salt:
Boiled All Types Kidney Beans have 1.8 times more Copper, 2.3 times more Potassium and 11.2 times more Water than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 4.6 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 15 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Taco shells, baked, without added salt have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.2 times more Protein than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 3.7 times more Energy, 45.2 times more Fat, 44.5 times more Saturated Fat, 3.1 times more Omega 3, 73.5 times more Omega 6 and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Taco shells, baked, without added salt have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.