Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Potassium and 1.5 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 5 times more Calcium, 1.5 times more Magnesium and 2.3 times more Phosphorus than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.7 times more Energy, 5 times more Fat, 4.6 times more Saturated Fat, 10.1 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.