Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Tahitian Taro:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 18.6 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains more Vitamin A, 3.4 times more Vitamin B2 and 31.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Tahitian Taro:
Boiled All Types Kidney Beans have 2.8 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 10 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 4.3 times more Calcium, 1.5 times more Potassium, 54 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Tahitian Taro no Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Energy, 2 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Protein than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.