Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Tahitian Taro:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains more Vitamin A, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 80 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Tahitian Taro have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Tahitian Taro:
Boiled All Types Kidney Beans have 3 times more Copper, 1.7 times more Iron, 2.7 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium and 11.1 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 3.7 times more Calcium, 1.5 times more Potassium, 50 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Tahitian Taro have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Energy, 1.4 times more Omega 3, 3.3 times more Carbohydrate and 3.1 times more Protein than Raw Tahitian Taro.
While Raw Tahitian Taro contains 1.9 times more Fat and 2.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.