Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Yellow Tomatoes:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Yellow Tomatoes:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 3.6 times more Zinc than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 23 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 8.5 times more Energy, 42.5 times more Omega 3, 7.7 times more Carbohydrate, 9.1 times more Fiber and 8.8 times more Protein than Raw Yellow Tomatoes.
Both Boiled All Types Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.