Nutrient Comparison: California Red Kidney Beans VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Durian:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Durian.
- While 14 oz of Raw or Frozen Durian contain 4.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Durian provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Durian:
- 14 ounces of California Red Kidney Beans have 32.5 times more Calcium, 5.3 times more Copper, 21.7 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 3.4 times more Potassium and 9.1 times more Zinc than Durian.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.2 times more Energy, 2.2 times more Carbohydrate, 6.6 times more Fiber and 16.6 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 21.3 times more Fat than Raw California Red Kidney Beans.