Nutrient Comparison: California Red Kidney Beans VS Durian per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Durian:
- 5 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Durian.
- While 5 oz of Raw or Frozen Durian contain 4.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Durian provide similar amounts of Vitamin B2 per five ounces.
- Both Raw California Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Durian:
- 5 ounces of California Red Kidney Beans have 32.5 times more Calcium, 5.3 times more Copper, 21.7 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 3.4 times more Potassium and 9.1 times more Zinc than Durian.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.2 times more Energy, 2.2 times more Carbohydrate, 6.6 times more Fiber and 16.6 times more Protein than Durian.
- While 5 oz of Raw or Frozen Durian contain 21.3 times more Fat than Raw California Red Kidney Beans.