Nutrient Comparison: California Red Kidney Beans VS Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lupins:
- Both Raw California Red Kidney Beans and Raw Lupins have similar amounts of vitamins per 14 oz
- Both California Red Kidney Beans and Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lupins:
- 14 ounces of California Red Kidney Beans have 2.1 times more Iron and 1.5 times more Potassium than Lupins.
- While 14 oz of Raw Lupins contain 2.4 times more Manganese, 2.6 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lupins contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Carbohydrate and 1.3 times more Fiber than Lupins.
- While 14 oz of Raw Lupins contain 39 times more Fat, 32.1 times more Saturated Fat, 5.3 times more Omega 3, 36.9 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lupins offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6