California Red Kidney Beans VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lupins?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Lupins:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Lupins.
- Both California Red Kidney Beans and Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Lupins:
- 100 calories of California Red Kidney Beans have 1.2 times more Calcium, 1.2 times more Copper, 2.4 times more Iron and 1.7 times more Potassium than Lupins.
- While 100 kcal of Raw Lupins contain 2.1 times more Manganese, 2.3 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lupins contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate and 1.5 times more Fiber than Lupins.
- While 100 kcal of Raw Lupins contain 34.7 times more Fat, 4.7 times more Omega 3, 32.9 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lupins offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6