Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Lupins:
Both Raw California Red Kidney Beans and Raw Lupins have similar amounts of vitamins per 100 g
Both Raw California Red Kidney Beans and Raw Lupins have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Lupins:
Raw California Red Kidney Beans have 2.1 times more Iron and 1.5 times more Potassium than Raw Lupins.
While Raw Lupins contain 2.4 times more Manganese, 2.6 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Lupins have similar amounts of Calcium, Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Lupins.
While Raw Lupins contain 39 times more Fat, 32.1 times more Saturated Fat, 5.3 times more Omega 3, 36.9 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Lupins have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.