Nutrient Comparison: California Red Kidney Beans VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of California Red Kidney Beans have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of California Red Kidney Beans have 1.6 times more Calcium, 4.4 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 8.1 times more Potassium and 3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.1 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.7 times more Fiber and 3.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.7 times more Energy, 133.6 times more Fat, 120.7 times more Saturated Fat, 7.1 times more Omega 3 and 305.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6