Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	California Red Kidney Beans	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	114% 3300kcal	192% 5570kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	344% 334g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	136% 43.4g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	373% 5.97g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	970% 165g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	442% 574g	130g per day for Men 19-50 years
Sugars	NA	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	116% 44g	38g per day for Men 19-50 years
Protein	435% 244g	118% 66g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	280% 336μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	195% 1950mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	54.4% 1850mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, corn-based, extruded, chips, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:

• 1 kilogram of California Red Kidney Beans has 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:

• 1 kilogram of California Red Kidney Beans has 1.6 times more Calcium, 4.4 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 8.1 times more Potassium and 3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.1 times more Selenium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 5.7 times more Fiber and 3.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 1.7 times more Energy, 133.6 times more Fat, 120.7 times more Saturated Fat, 7.1 times more Omega 3 and 305.3 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6