Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Raw California Red Kidney Beans have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 32.8 times more Vitamin B9 and 15 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Raw California Red Kidney Beans have 3 times more Calcium, 5.1 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 6.5 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 4.6 times more Selenium and 24.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 7.8 times more Fiber and 3.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.5 times more Energy, 81.7 times more Fat, 241.5 times more Saturated Fat, 1.9 times more Omega 3 and 127.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.