Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Soy Flour:
Raw California Red Kidney Beans have more Vitamin C than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 5.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Full-fat Soy Flour have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw California Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Soy Flour:
Raw California Red Kidney Beans have 1.5 times more Iron than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 2.7 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Full-fat Soy Flour have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.9 times more Carbohydrate and 2.6 times more Fiber than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 1.3 times more Energy, 82.6 times more Fat, 83 times more Saturated Fat, 16.4 times more Omega 3, 190.4 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.