Nutrient Comparison: California Red Kidney Beans VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 14 ounces of California Red Kidney Beans have 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.6 times more Vitamin B5, 19.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 22.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 14 ounces of California Red Kidney Beans have 4 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 31.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.5 times more Omega 3, 8.9 times more Fiber and 5.3 times more Protein than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 35.6 times more Fat and 110.6 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 14 ounces.