Comparing Nutrients in 1 pound California Red Kidney Beans VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	California Red Kidney Beans	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	51.6% 1497kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	41.6% 40.4g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	56.4% 18g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	6.64% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	219% 285g	130g per day for Men 19-50 years
Sugars	NA	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	197% 111g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	79.5% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	88.5% 885mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	73.7% 5.9mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	105% 1569mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Syrups, chocolate, fudge-type per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Syrups, chocolate, fudge-type:

• 1 pound of California Red Kidney Beans has 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.6 times more Vitamin B5, 19.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 22.5 times more Vitamin C than Syrups, chocolate, fudge-type.
• While 1 lb of Syrups, chocolate, fudge-type contains more Vitamin B12 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Syrups, chocolate, fudge-type:

• 1 pound of California Red Kidney Beans has 4 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Syrups, chocolate, fudge-type.
• While 1 lb of Syrups, chocolate, fudge-type contains 31.5 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 3.5 times more Omega 3, 8.9 times more Fiber and 5.3 times more Protein than Syrups, chocolate, fudge-type.
• While 1 lb of Syrups, chocolate, fudge-type contains 35.6 times more Fat and 110.6 times more Saturated Fat than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in one pound.