Nutrient Comparison: Canned Red Kidney Beans VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Red Kidney Beans have 3.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 63 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Red Kidney Beans have 1.7 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 6.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Canned Red Kidney Beans, Solids.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans have 7.8 times more Energy, 18.3 times more Omega 3, 6.2 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 10.1 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.