Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Tomatoes in Juice with Salt
Weight per 500 calories
Canned Red Kidney Beans
403g
Tomatoes in Juice with Salt
3125g
Canned Red Kidney Beans have 7.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Tomatoes in Juice with Salt?
Canned Red Kidney Beans VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 66.5 times more Vitamin B1, 26.6 times more Vitamin B2, 12 times more Vitamin B3, 2.2 times more Vitamin B9 and 488.3 times more Vitamin C than Canned Red Kidney Beans, Solids.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 5.3 times more Potassium, 3.4 times more Selenium, 3.9 times more Sodium and 10.8 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 2.4 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Sugars, 101.5 times more Fructose and 2.7 times more Fiber than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3