Nutrient Comparison: Canned Red Kidney Beans VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans vs Tomatoes in Juice with Salt:
- 1 pound of Canned Red Kidney Beans has 3.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 63 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans vs Tomatoes in Juice with Salt:
- 1 pound of Canned Red Kidney Beans has 1.7 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 6.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Water than Canned Red Kidney Beans, Solids.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans has 7.8 times more Energy, 18.3 times more Omega 3, 6.2 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 10.1 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.