Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Red Kidney Beans
80.6g
Tomatoes in Juice with Salt
625g
Canned Red Kidney Beans have 7.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Tomatoes in Juice with Salt?
Canned Red Kidney Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 66.5 times more Vitamin B1, 26.6 times more Vitamin B2, 12 times more Vitamin B3, 2.2 times more Vitamin B9 and 488.3 times more Vitamin C than Canned Red Kidney Beans, Solids.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 5.3 times more Potassium, 3.4 times more Selenium, 3.9 times more Sodium and 10.8 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans have 2.4 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Sugars, 101.5 times more Fructose and 2.7 times more Fiber than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3