Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Oranges with Peel :
Canned Navy Beans have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B5 and 101.4 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans and Raw Oranges with Peel have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned Navy Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Navy Beans vs Oranges with Peel :
Canned Navy Beans have 3.6 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 168 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Calcium than Canned Navy Beans.
Both Canned Navy Beans and Raw Oranges with Peel have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Navy Beans have 1.8 times more Energy, 5.3 times more Omega 3, 1.3 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
Both Canned Navy Beans and Raw Oranges with Peel have similar amounts of Fiber per 14 oz.
Both Canned Navy Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.