Nutrient Comparison: Canned Pinto Beans VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 10.2 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 16.4 times more Vitamin B9 and 45 times more Vitamin C than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs California Red Kidney Beans:
- 14 ounces of Canned Pinto Beans have 21.7 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.1 times more Calcium, 4.2 times more Copper, 7 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium and 4.2 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 1.9 times more Omega 3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.9 times more Energy, 3 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans, Solids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.