Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Baked Red Potatoes:
Canned Pinto Beans Solids and Liquids have 6.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 18 times more Vitamin C and 1.3 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Canned Pinto Beans Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Baked Red Potatoes:
Canned Pinto Beans Solids and Liquids have 5.2 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 22.3 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Potassium than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans Solids and Liquids have 7.9 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Energy per 14 oz.
Both Canned Pinto Beans Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.