Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Tomatoes:
Boiled Pinto Beans have 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3, 17.1 times more Vitamin C and 2.3 times more Vitamin K than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Tomatoes:
Boiled Pinto Beans have 4.6 times more Calcium, 3.7 times more Copper, 7.7 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 5.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Pinto Beans have 7.9 times more Energy, 45.7 times more Omega 3, 6.7 times more Carbohydrate, 7.5 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.7 times more Sugars and more Fructose than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.