Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Frozen Chopped Broccoli:
Boiled Small White Beans have 4.5 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled Small White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Frozen Chopped Broccoli:
Boiled Small White Beans have 1.3 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Selenium, 12 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Small White Beans have 5.5 times more Energy, 5.4 times more Carbohydrate, 3.5 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled Small White Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Boiled Small White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.