Comparing Nutrients in 500 calories Boiled Small White BeansVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Small White Beans
352g
Frozen Chopped Broccoli
1923g
Boiled Small White Beans have 5.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Frozen Chopped Broccoli?
Boiled Small White Beans VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Small White Beans vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 8.9 times more Vitamin B2, 9.4 times more Vitamin B3, 6.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 11.8 times more Selenium, 65.5 times more Sodium, 2.4 times more Zinc and 7.9 times more Water than Boiled Small White Beans.
500 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Boiled Small White Beans.
Both Boiled Small White Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Small White Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.