Lets compare vitamin content per 14 ounces of Canned White Beans vs Oranges:
Canned White Beans have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Canned White Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned White Beans vs Oranges:
Canned White Beans have 1.8 times more Calcium, 5.2 times more Copper, 29.9 times more Iron, 5.1 times more Magnesium, 20.6 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, more Sodium and 16 times more Zinc than Raw Oranges.
Both Canned White Beans and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned White Beans have 2.4 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 7.7 times more Protein than Raw Oranges.
While Raw Oranges contain 32.2 times more Sugars than Canned White Beans.
Both Canned White Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.